Join us for a yoga sailing weekend in South Sardinia (Italy), exploring the most beautiful bays from Cagliari aboard our sailboat.
Immerse yourself in nature, in this unique combination of the sea, nature and yoga!
You will have the chance to enjoy the relaxing atmosphere of our sailing boat, explore the beauty of the coast during shore-time excursions, dive into the most beautifully remote bays, and – at night – experience the breathtaking expanse of the sky that only a sailing holiday can offer.
These holidays offer a blend of relaxation and rejuvenation, featuring:
Daily Yoga Practice: Sessions conducted in stunning natural landscapes, alternating between dynamic asanas onshore and pranayama, relaxation, and meditation onboard.
Sailing Experience: Enjoyment of the tranquil sailing environment, with opportunities to learn basic sailing skills.
Shore-Time Excursions: Exploration of beautiful coastal areas, including remote bays and islands.
Homemade Vegetarian and Vegan Cuisine: Meals prepared from organic, locally sourced products.
Relaxation: Time allocated for unwinding, star gazing, and connecting with fellow participants.
YOGA SAILING HOLIDAYS
Homemade vegetarian and vegan food, from organic locally-grown products
All beverages on board
Tender transfers
Fuel (needed in case of absence of wind)
Bed sheets and blankets
Final cleaning
Overnight anchor in bays
Accommodation for 3 nights on a 13m sailboat (max 6 guests in 3 cabins)
Skipper and yoga teacher on board
2 daily yoga sessions
(1 asana class +
1 pranayama/meditation session per day)
1 massage with essential oils
Yoga mats and props
Opportunity to learn the basics of sailing
What is included
Depending upon the weather during the retreat, we will either anchor in the bay or moor at a port during the evenings. Based on the location where we park the boat overnight, additional fees may apply.
What is not included
Katherine - hr manager
I was in the middle of burnout when I saw their offer and was very skeptical. However, I cannot recommend them enough! I returned as a completely new person.
The best experience in my life!
This was the most magical experience I have had in my life! The people behind the project, Ale and Ale do miracles! We were on their sailboat for one of their yoga sailing holidays and forgot about our day to day problems, managed to completely disconnect from this crazy world and fully recharged! I came back home transformed!
ADINA - SENIOR UX DESIGNER
You will live a few days at the pace of nature, follow the motion of the sea, and the time of the moon and sun. Make new friends and enjoy the moment, chat, swim, meditate...
A memorable break for body & soul!
Alessandra is as gentle and caring as you can expect from a great yoga teacher. She cares for the details and ensures everyone feel good onboard. Alessandro is a super experienced skipper and you can give it a try to learn or improve your sailing skills.
VIlde - software developer
The yoga and sailing retreat with Ale and Ale was a wonderful experience. an opportunity for deep introspection and AT THE SAME TIME refreshing and regenerating.
A life-changing experience!
It was a weekend of yoga, meditation, sailing, swimming, delicious food and great people. Ale and Ale were exceptional hosts and everything was very well organised. Great yoga classes in beautiful sceneries at the french Riviera!
7:30 wake up onboard
7:45 enjoy morning teas and fresh fruits
8:15 transfer to the coast for yoga
8:45 practise asana in the nature
10:00 explore the island
11:00 return to the boat
11:30 homemade brunch onboard
13:00 relax and unwind
A typical day onboard
15:00 enjoy snacks and refreshments
15:30 afternoon activities (sailing or snorkelling)
18:30 aperitivo time
20:00 dinner onboard
21:30 pranayama and meditation
22:15 essential oil savasana massage
22:30 free time (star gazing...)
23:00 restful sleep
experience sailing life while practicing yoga
Download our flyer!
✔ Learn what’s included
✔ Discover the daily schedule & activities
✔ See the accommodations, meals, and yoga experience
✔ Get practical details to start planning your journey
📩 Get the flyer now and start dreaming of your next adventure!
Your Invitation to a Unique Yoga Sailing Experience Awaits!
Free Flyer
799 euro per person
As a solo traveller, enjoy a private double cabin with a comfortable double bed, storage for your personal belongings, and USB charger.
On our sailboat the two stern cabins are double cabins that you will be able to chose from.
Double cabin (single use)
PRICES AND ACCOMMODATION OPTIONS
Hi! I'M ale - yoga teacher, passionate about guiding others through transformative journeys.
Meet Your Coach
Going deeper in the yoga wisdom has literally transformed my life!
I’ve experienced first hand how it feels like to transition from a highly-paced and rewarding but also unreasonably-demanding career in consulting, to being lost in confusion and doubts, to finally materialise the life that I always wanted to live, finding balance between a fulfilling work and the life style I always wanted! I truly believe that anyone can live a fulfilling life as I am, finally.
More than anything else, I want to share with you all the tools that will make this a reality for you too!
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Frequently Asked Questions About Our Retreats
Although sea sickness may occur, we invite everyone to try the experience. We try to avoid rough conditions as much as possible, choosing tranquil seas and sheltered bays, to prevent unpleasant situations. You are welcome to bring preventive medications.
I am afraid of being sea-sick, not sure it's for me..
Absolutely, we love to offer everyone the possibility to experience sailing. We always navigate along the coast and look for the smoothest sea and wind conditions, for everyone's comfort.
can i join if i have never been on a sailboat?
We will practise yoga vinyasa (dynamic and accessible flow) as asana practice in the mornings and we will have relaxing classes in the evening, combined with breathing exercises and meditation.
what yoga styles do you offer?
Sure! Yoga is for everyone and we fully embrace this philosophy. Our classes are inclusive, offer modifications and adapt to the level of the students.
i am new to yoga, can i join?
Enjoy delicious vegetarian and vegan meals, prepared onboard with organic, locally sourced ingredients, all in line with the yogic philosophy.As beverages, we offer water, teas, Italian coffee. Alcoholic beverages (prosecco/wine/beer) are offered in the evening.
what will we eat on aboard?
Of course! Many of our guests come alone and leave with lifelong friends. Our sailboat fosters a close-knit community.
i am a solo traveller, can i join?
