Dive deeper into the unique practice of yoga on our sailing holidays, surrounded by breathtaking landscapes. Whether on secluded coastal spots or aboard our sailboat, seize this chance to reconnect, rejuvenate, and dedicate invaluable time to yourself. This second installment of our series explores the transformative yoga experience we offer. Join us to connect with your spiritual self and let the daydreaming begin!
You may wonder what it would be like to join a yoga sailing holiday, so we thought we’d give you a closer look. This is the first in our new series to give you a taste of the whole thing. Cast your imagination adrift and start floating with us!
Transformation is not just about making superficial changes; it’s about deeply redefining who you are, how you think, and how you interact with the world. It’s a journey inward to confront our deepest fears and challenge our long-held beliefs. Join us as we explore what personal transformation truly means and discover the steps to embark on this life-changing journey.
Discover the profound connection between yoga and sailing, where movement meets nature. Explore how these two practices intertwine to create a unique retreat experience in 2025.
Sailing combines adventure, beauty, and sustainability. Discover how this eco-friendly way of traveling lets you explore hidden gems, embrace slow tourism, and connect with nature responsibly.
We chose South Sardinia for our 2025 Yoga Sailing Retreats. Here is why: authenticity, wild nature, perfect settings for sailing and for practicing yoga… read more!
After a year of transformation, Ale and Ale are back with exciting plans for yoga sailing retreats in South Sardinia. Discover our adventures and what’s ahead for 2025!
Dive deeper into the unique practice of yoga on our sailing holidays, surrounded by breathtaking landscapes. Whether on secluded coastal spots or aboard our sailboat, seize this chance to reconnect, rejuvenate, and dedicate invaluable time to yourself. This second installment of our series explores the transformative yoga experience we offer. Join us to connect with your spiritual self and let the daydreaming begin!
You may wonder what it would be like to join a yoga sailing holiday, so we thought we’d give you a closer look. This is the first in our new series to give you a taste of the whole thing. Cast your imagination adrift and start floating with us!
Transformation is not just about making superficial changes; it’s about deeply redefining who you are, how you think, and how you interact with the world. It’s a journey inward to confront our deepest fears and challenge our long-held beliefs. Join us as we explore what personal transformation truly means and discover the steps to embark on this life-changing journey.
Scientific research has proven the vast benefits of pranayama. It helps reduce stress and inflammation, relieves hypertension symptoms and improves sleep quality. Discover the other benefits and explore the different breathing techniques.
Healthy recipies for a taste of adventure. Hands up if you love cake! As food lovers ourselves, most of the food that we serve on our yoga retreats is homemade. Before setting sail, we source healthy recipes and then always buy fresh produce for our guests: fruit and vegetables come from our favourite farmers’ market and we source our milk, butter, and eggs from a local farm.
The sea has a healing power and reduce negativity; being in and around water is an immersive experience that allows you to completely switch off. Check out one of the greatest tips for wellbeing!“Oh, look, there’s the sea!” Your shoulders immediately drop and the tension in your stomach starts to melt away. You inhale salty air and your chest expands — the sound of waves soothes your ears and calms your mind… proper tips for wellbeing!
