In our transformation retreats in South Sardinia, we navigate on our sailboat from Cagliari to the most beautiful bays.
Begin your personal transformation with the power of yoga, immersed and connected with nature, in this unique combination of the sea, nature and yoga!
You will have the chance to go deeper through yogic ad transformational practices, enjoy the relaxing atmosphere of our sailing boat, fully live the beauty of the sea and coast, dive into the most beautifully remote bays, and – at night – experience the breathtaking expanse of the sky that only a sailing experience can offer.
These retreats are designed as intense, life-changing journeys that integrate:
Traditional Yogic Practices: Daily yoga sessions aimed at deepening personal practice.
Proven Modern Transformational Techniques: Methods to facilitate personal growth and self-discovery.
Meditation: Regular sessions to promote mindfulness and inner peace.
Contact with Nature: Immersion in natural surroundings to enhance the transformative experience.
Sailing: Opportunities to engage with the sailing lifestyle, fostering a sense of adventure and freedom.
Homemade Vegetarian and Vegan Cuisine: Meals prepared from organic, locally sourced products.
TRANSFORMATIONAL RETREATS
Homemade vegetarian and vegan food, from organic locally-grown products
All beverages on board
Tender transfers
Fuel (needed in case of absence of wind)
Bed sheets and blankets
Final cleaning
Overnight anchor in bays
Accommodation for 4 nights on a 13m sailboat (max 6 guests in 3 cabins)
Skipper and yoga&tranformation teacher on board
3 daily yoga sessions
(1 asana class +
2 pranayama/meditation sessions per day)
Several transformational practices each day
Yoga mats and props
2 massages with essential oils
What is included
Depending upon the weather during the retreat, we will either anchor in the bay or moor at a port during the evenings. Based on the location where we park the boat overnight, additional fees may apply.
What is not included
Katherine - hr manager
I was in the middle of burnout when I saw their offer and was very skeptical. However, I cannot recommend them enough! I returned as a completely new person.
The best experience in my life!
This was the most magical experience I have had in my life! The people behind the project, Ale and Ale do miracles! We were on their sailboat for one of their yoga sailing holidays and forgot about our day to day problems, managed to completely disconnect from this crazy world and fully recharged! I came back home transformed!
ADINA - SENIOR UX DESIGNER
You will live a few days at the pace of nature, follow the motion of the sea, and the time of the moon and sun. Make new friends and enjoy the moment, chat, swim, meditate...
A memorable break for body & soul!
Alessandra is as gentle and caring as you can expect from a great yoga teacher. She cares for the details and ensures everyone feel good onboard. Alessandro is a super experienced skipper and you can give it a try to learn or improve your sailing skills.
VIlde - software developer
The yoga and sailing retreat with Ale and Ale was a wonderful experience. an opportunity for deep introspection and AT THE SAME TIME refreshing and regenerating.
A life-changing experience!
It was a weekend of yoga, meditation, sailing, swimming, delicious food and great people. Ale and Ale were exceptional hosts and everything was very well organised. Great yoga classes in beautiful sceneries at the french Riviera!
6:30 wake up onboard
6:45 sun meditation at sunrise
7:15 pranayama session
7:30 journaling time
8:00 good morning teas and fresh fruits
8:30 transfer on the coast
9:00 asana yoga session in the nature
10:30 walking meditation (silent connection with nature)
A typical day onboard
11:00 return on the boat snacks and refreshments
11:30 brunch onboard
13:00 relaxation time
15:00 essential oil massage or other activities (ex. sailing)
17:00 water practice
19:00 aperitivo, followed by dinner
21:30 star meditation
22:00 journaling time
BEGIN YOUR TRANSFORMATION THROUGH YOGA AND NATURE
999 euro per person
As a solo traveller, get the comfort of a full double cabin for your private use. The cabin is equipped with a comfortable double bed, a cabinet and shelfs for your personal belongings, a usb charger.
On our sailboat the two stern cabins are double cabins that you will be able to chose from.
Double cabin (single use)
PRICES AND ACCOMMODATION OPTIONS
639 euro per person
If you travel in couple, the double cabin is the best choice to share with your partner. The cabin is equipped with a comfortable double bed, a cabinet and shelfs for your personal belongings, a usb charger.
On our sailboat the two stern cabins are double cabins that you will be able to chose from.
Double cabin (couple use)
599 euro per person
Bunk-bed cabin (shared)
If you are a solo traveller on a budget, our bunk-bed cabin is a great option to enjoy the full experience at an accessible price. The cabin is equipped with a bunk-bed and a cabinet for your personal belongings. You will be sharing with another travel mate.
The bunk-bed cabin is located at the bow area of the sailboat.
Hi! I'M ale - yoga teacher, passionate about guiding others through transformative journeys.
Meet Your Coach
Going deeper in the yoga wisdom has literally transformed my life!
I’ve experienced first hand how it feels like to transition from a highly-paced and rewarding but also unreasonably-demanding career in consulting, to being lost in confusion and doubts, to finally materialise the life that I always wanted to live, finding balance between a fulfilling work and the life style I always wanted! I truly believe that anyone can live a fulfilling life as I am, finally.
More than anything else, I want to share with you all the tools that will make this a reality for you too!
Frequently Asked Questions About Our Retreats
Although sea sickness may occur, we invite everyone to try the experience. We try to avoid rough conditions as much as possible, choosing tranquil seas and sheltered bays, to prevent unpleasant situations. You are welcome to bring preventive medications.
I am afraid of being sea-sick, not sure it's for me..
Absolutely, we love to offer everyone the possibility to experience sailing. We always navigate along the coast and look for the smoothest sea and wind conditions, for everyone's comfort.
can i join if i have never been on a sailboat?
We will practise yoga vinyasa (dynamic and accessible flow) as asana practice in the mornings and we will have relaxing classes in the evening, combined with breathing exercises and meditation.
what yoga styles do you offer?
Sure! Yoga is for everyone and we fully embrace this philosophy. Our classes are inclusive, offer modifications and adapt to the level of the students.
i am new to yoga, can i join?
Enjoy delicious vegetarian and vegan meals, prepared onboard with organic, locally sourced ingredients, all in line with the yogic philosophy.As beverages, we offer water, teas, Italian coffee. Alcoholic beverages (prosecco/wine/beer) are offered in the evening.
what will we eat on aboard?
Of course! Many of our guests come alone and leave with lifelong friends. Our sailboat fosters a close-knit community.
i am a solo traveller, can i join?
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