Ayurveda is an ancient Indian system of medicine that looks at food as a way to create balance in the body and mind. It’s not about strict rules or eliminating entire food groups—it’s about understanding how different foods affect us and making small adjustments that support our well-being. I apply Ayurvedic principles to my cooking, […]
March 3, 2025
Healthy recipies for a taste of adventure. Hands up if you love cake! As food lovers ourselves, most of the food that we serve on our yoga retreats is homemade. Before setting sail, we source healthy recipes and then always buy fresh produce for our guests: fruit and vegetables come from our favourite farmers’ market and we source our milk, butter, and eggs from a local farm.
March 15, 2024
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